What we cook
Our Menu
Healthy, delicious meals designed for performance — thoughtfully prepared for young athletes.
Breakfast
Nutritious, energizing breakfasts to start the day strong.
Egg & bacon sandwich
A toasted English muffin with egg, crispy bacon, and melted cheese.
Egg & ham sandwich
An English muffin with poached egg, sliced ham, and cheese.
Egg & cheese sandwich
A golden English muffin with scrambled egg and melted cheese.
Fresh fruit salad
A colourful selection of fresh, seasonal fruit.
Greek yogurt & granola
Creamy Greek yogurt topped with crunchy granola, honey, and fresh fruit — protein-packed to fuel the morning.
Lunches
Generous wraps and sandwiches with fresh vegetables, vacuum-sealed and ready to enjoy.
Grilled chicken wrap
Grilled chicken, crisp vegetables, cheese, and house sauce in a tortilla.
Turkey club sandwich
Toasted whole wheat bread with sliced turkey, lettuce, tomato, and Dijon mustard.
Pulled pork wrap
Slow-cooked pulled pork, house coleslaw, and BBQ sauce in a generous tortilla.
Vegetarian wrap
Hummus, grilled vegetables, arugula, and lemon dressing in a colourful tortilla.
Chicken Caesar wrap
Grilled chicken, romaine, Parmesan, and house Caesar dressing.
Beef & cheese wrap
Seasoned beef, melted cheese, fresh salsa, and sour cream.
Vegetables & dip
Carrots, celery, cucumber, and peppers with creamy house dip.
Ham & cheese sandwich
A crisp baguette with ham, cheese, tomato, and lettuce.
Dinner
Generous, comforting hot meals to refuel athletes after a long day of competition.
Chicken & cheese quesadillas
Grilled tortillas with tender chicken and melted cheese.
Italian meatballs
House-made meatballs simmered in herbed tomato sauce, served over pasta.
Pulled pork sandwich
Slow-cooked pulled pork on brioche with house coleslaw.
Meat lasagna
House-made lasagna layered with Bolognese, creamy béchamel, and cheese.
Chicken & vegetable fried rice
Wok-fried rice with grilled chicken, colourful vegetables, and soy sauce.
Swedish meatballs
Tender meatballs in creamy sauce with house-made mashed potatoes.
Red sauce enchiladas
Seasoned meat tortillas topped with red sauce and melted cheese.
Creamy mac & cheese
Macaroni in an extra-creamy cheese sauce, a comforting athlete favourite.
Nutritious snacks
Energizing snacks to recover and finish the training day strong.
Greek yogurt & granola
Creamy Greek yogurt with crunchy granola, honey, and fresh fruit.
Nuts & dried fruit mix
A mix of nuts, almonds, cranberries, and dried apricots.
House-made energy bar
Oats, seeds, and dark chocolate with no added sugar.
Fresh fruit platter
Seasonal strawberries, melon, grapes, pineapple, and blueberries.
Vacuum-sealed
NewAll of our lunches are individually vacuum-sealed — fresh, hygienic, and ready to travel. No on-site preparation required.
Allergies & special needs
We can adapt our menus to your group’s allergies and dietary restrictions. Contact us before your event to discuss.